Injury: Part II...

I've taken a few tentative steps back into training with a few gym sessions, a hapkido class, a bit of cycling and a bit of bag work.

I can't fall properly and I can't turn properly into hooks and uppercuts or roundhouse kicks, but at least things feel like they're slowly meshing back together. 

I've also been doing some BJJ reading and video watching. And one of the things I can work on is grip strength, so I've bought some grip strengtheners and I'm playing with these at every opportunity.

There's always something you can train.