Thursday 23 June 2016

Classes 221, 222 & 223...

Three early morning classes all focusing on slightly different things, but all looking at escaping guard and passing to control an opponent on the ground. 

The toreador pass, plus attacking one side then spinning to the other side were all worked on. There was also old school shoulder pressure applied, too.

We also did a lot of sparring and I did OK. I feel like I'm making progress attacking from strong positions. And this is good. 

Things to remember: Establish strong position, then attack from it.

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