Saturday 10 February 2018

Class 291, 292, 293...

I am back from holiday and I've managed three classes in quick succession. 

Class one was about half guard retention and escape. In this, we covered: 
Lockdown for man on bottom, who interlaces legs in figure four lock with the inside foot hooking onto the opponent's leg and prevents opponent from escaping position easily.
 
The second and third classes were all about takedowns with same side collar grip, pull opponent down on the gripped side, then attack opposite leg for single leg takedown. You end up in half guard and pass to side mount. 

Things to remember: keep hooks active and whip up in lockdown.

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