My first no-gi class for a while. It was hard work with a 90-minute class then followed by an hour of sparring. It was, however, fun...
Side Control Escape to Granby Roll: Man on bottom creates frame, then brings his trapped hand through; switch base by switching legs to come to knees; then Granby roll to recover guard.
Attacking man uses arm to prevent roll by pinning hips of opponent; then secures seat belt, then slides bottom hook in for back half; then uses back half to stretch opponent and insert second hook; then attacks for rear chokes
Kimura Sweep: Man on bottom attacks for kimura; man on top defends by hiding arm and creating himself into a unit; man on bottom kicks legs out and walks to other side with back on floor; uses kimura to sweep and come into mount.
We then worked on a series of overhook guard attacks.
Full Guard Overhook Attack: From full guard, sit up and connect own hands together behind back of opponent; fall back to bring opponent to floor; secure overhook on one arm and put opposite foot on hip of opponent; take out arm as you turn yourself to the side and bring your leg so it rests on his shoulder near the side of his neck and chops his head down. This leaves arm locked for kimuras, arm bars, wrist locks and inverted armbars.
Half Guard Overhook Attack from Bottom: Secure overhook, use opposite leg to push opponent away, then do same as before; take out arm as you turn yourself to the side and bring your leg so it rests on his shoulder near the side of his neck and chops his head down. This leaves arm locked for kimuras, arm bars, wrist locks and inverted armbars.
Side Control Overhook Attack from Bottom: Secure overhook, use opposite hand on hip to create space and frame out, then sling leg over as before;
Sparring was 10 five-minute rounds. I did OK. I got a nice hip throw. I am also trying to pass guard more and hit triangles
Things to remember: overhook and foot on hip guard and attacks, look up guard passing in no gi.
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