Wednesday 10 July 2019

Classes 365-366...

Another two classes in quick succession, kicking off with a gi class. 

Recover Half Guard from Bottom Side: block hip with one hand, frame under neck with other, shrimp to side, insert knee, secure half guard, then shrimp other way to secure full guard. 

Recover Half Guard from Bottom Side: block hip with one hand, frame under neck with other, shrimp to side, insert knee then shrimp and insert other knee. 

Escape Bottom Side Control: create frame under neck of opponent, block hip, use arm under neck to secure underhook, switch hips and come to knees, drive opponent and use knee tap to topple him over.

Use underhook to swim under arm and push arm of opponent under throat, then apply head and arm choke

We then did an MMA class and worked on some stand-up grappling drills. 

Plum Clinch Basics: blades of arms driving into neck of opponent, hands clinched on top of head not on neck. 

Plum Clinch Escape No.1: lead leg side extend arm across face of opponent and secure shoulder, lock in frame to create space, shuck him off, deliver right cross. 

Plum Clinch Escape No.2: Opponent secures weak plum clinch, go inside his arms to secure inside control. 

Plum Clinch Escape No.3: 50/50 tie-up, bring outside hand inside, tighten overhook, pull overhook down and lift other arm of opponent up and spin into space of elevated to take back

Take Back from Wrestling Tie-up No.1: Clamp down on overhook, move hand under elbow of opponent, clamp down on overhook and push up elbow of other arm, spin round to take back. 

Guillotine from Wrestling Tie-up No.2: bring hand in, push head of opponent down, slide forearm under neck of opponent, connect other hand, and go high with clamping arm over shoulder of opponent. 

10-finger Choke from Wrestling Tie-up No.3: Push head of opponent down, put own chest on back of opponent's head, thumb tip to thumb tip under neck of opponent, close arms, action to choke is like a bicep curl and your chest pushes head of opponent down.

Take Back from Initial Grab by Opponent No.1: outside block to bat grabbing hand away, opposite hand comes inside same arm to pull it inside, then take back.

Take Back from Initial Grab by Opponent No.2: pat grabbing hand down, opposite hand comes inside same arm to pull it inside, then take back.

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