Classes 399-401...

First up a No Gi Beginners Class where we went through some of the basic positions and escapes.

Bridge and Roll v Full Mount: Man in bottom is in full mount, grabs and traps one arm of the man on top in full mount, pull own feet up towards backside of opponent to create leverage, bridge up and roll opponent over so you end up in full mount.

Standing Guard Break v Full Guard: pin arm of opponent with both your hands and push it into the opponent and use it as a base to stand, foot on side of trapped arm can go closer to opponent, use nearest hand to break guard of opponent. 

Passing Legs v Opponent on Back: take nearest side leg of opponent and pass it over, drop down and use knee cut pass set up to pin leg, secure head and arm control then pass outside leg to knee cut leg and pass kneecut leg to other side of opponent, then come into mount.

Bridge v Armbar Set-up: Opponent goes to bridge, you go to s-mount and use his arm hooks to secure the opponent's arm, swap hands and use the other hand to base, leg over head of opponent, then sit back for armbar

Spider Web v Armbar: use spider web to prevent armbar if on bottom, use spider web arm to push leg of opponent back and come up to guard of opponent

Hip Bump Sweep to Full Mount

Sparring was OK. I am experimenting with half gaudy when play king of the guard. It is getting better and I am switching between full guard, half guard, lockdown and back takes when possible.

Next up was a No Gi Advanced Class. We did a lot of work on Quarter Guard and securing head and arm control to drive pressure into the head and neck of the opponent, then free the trapped leg using he other leg or bring knee of trapped leg to mat 

We also played with setting up a arm triangle from half guard top.

My favourite move of the day was the Ninja Roll. This went some like this:

Ninja Roll Top v Quarter Guard Bottom: opponent on bottom has quarter guard on man on top, move to the side so you are 90 degrees away from the opponent, use quarter guard foot as foot behind own knee in lockdown, use other foot to collect and undertook the legs of the opponent. The granby roll away from him towards his feet and come up into a 90 degree position. This offers the calf slicer or use triangle or lockdown to stretch opponent out and take back

Sparring was tiring. But it was ok. At some points I was just too tired and I fell for stuff I would not have fallen for if I was less knackered. But it was two 90-minute classes back-to back. i fiord I had a right to be tired.

Finally was a gi class working on some more basics: 

Dominating Side Control from Top: man on top drives knee into hip of opponent to prevent hip escape on one side, elbow on opposite side pinches in to prevent hip escape on the other way, switch to scarf hold then come back to side control but collect the arm of the opponent so it is isolated.

Leg Weave to Dominate Side Control from Top: once side control is established, the man on top can weave his arm through the legs of the opponent on the bottom and use this to drive his hip towards the floor. To escape from this, he has to kicks his legs out.

Arm Weave to Dominate Side Control from Top: once side control is established, the man on top can weave his arm through the arm of the opponent on the bottom and punch his fist to the floor and exert pressure in the form of a neck crank.

Attacks from Side Control from Top: Attack for the Americana by driving through horizontally in side control to stretch out the arm of the opponent, then link grips for Americana attack, opponent stretches his arm out to defend then attack for the straight arm lock, if he grabs his belt, push the arm up and place the head in-between, then attack for the kimura. 

Sparring was fine. It was pretty much a white belt class so I played defence for most of it. Pretty much everyone there was bigger and stronger so I focused on frame.

In other news, I have now done more than 400 classes at BJJ. Not bad for an old bloke who found it relatively late in life.