My third class of the week and I made it through a gruelling warm-up, then it was straight into sparring... and twang! Something turned in my back as a much heavier purple belt flattened me out and drove their weight through me.
Fortunately, it's an old injury so I wasn't too worried. I'll be off training for about a week. But it's a salient reminder not to overdo anything. I'm 46 and I need to pace myself occasionally, especially if things are also hectic in other areas of my life.
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