Today, we focused on one throw, O Goshi.
This is a major hip throw but the key points emphasised were:
i) You need to drop down through your knees as you secure the grips and drive the hips into place, then keep turning so your momentum is going forward as you throw the opponent. If you drop back, it makes it easy for an opponent to counter-act the throw.
We also worked on a footwork drill and a few other technique drills. It's good stuff. I'm enjoying these lessons.
Things to remember: Footwork, structure and turning forward on O Goshi.
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