Tuesday 23 August 2016

Classes 233 & 234...

A couple of morning classes working on a few different things. These were:

Guard pass following guard escape: one hand on hip and one hand on knee; the hip hand pins the hip and the knee hand drives to one side; drop into side control; if the opponent goes for single leg to defend, then take a big overstep to attack the back.

I also worked on overhook attacks using the leg triangle and the sneaky armbar, and the collar tie to fend off opponents who manage to grab both my legs and smash into side control.

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