Tuesday 23 August 2016

Private Class No.12...

A private class focusing on the double-leg takedown. 

The key details were: 

Secure wrist control on opponent's right wrist; take a penetration step into the opponent's structure; drop down onto right knee with left leg going past the opponent's right leg; secure head on side of opponent's rib cage and look ahead to avoid guillotine; hands grab back of opponent's knees; either stand up and side step to collapse opponent to side; or drive forward while pulling opponent's legs in to collapse opponent forward. 

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