Wednesday 3 April 2019

Class 342...

Another no-gi class and some amendments to help finish a rear naked choke. These were:

Amends to rear naked choke: hand under armpit pulls choking hand closer to armpit, so when opponent strips hand, there is more of the choking arm to sink in under he neck. Even if opponent buries chin, there is still a neck crank to apply from rear naked choke position.

Triangle set up from shin guard: secure head with left arm, then open guard and place right foot on opponent's hip while other foot goes into shin guard position against opponent's bicep. When ready to attack, kick through shin guard, then circle in to beat opponent's arm and clamp on triangle choke.

If opponent defends by hiding arm, then switch triangle leg lock position; then hip out to attack the other arm with kimura or arm bar. When opponent brings in other arm to defend, then clamp that into position to finish the triangle.

Other option is to do a tee pee, which is loosening legs into loose triangle then gripping hands being own legs and applying squeeze to choke opponent.

We also worked on a triangle from overhook setup and a triangle from mount.

Sparring was OK. I didn't get tapped quite as much today by senior folk, but I still fell for a few leg locks. I tried to be more methodical getting past the legs of opponents.

Things to remember: triangle set ups and guard passing to beat legs.

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