A No Gi BJJ class in which we focused on using a wresting sequence to secure top control in both No Gi and MMA. This went something like this:
Top Control Position:
Opponent is on his back and has his feet on your hips; choose one of the opponent’s legs and leg drag to the opposite side of your body, keeping your nearest hand on his foot and your furthest hand on the inside of his knee; drop down and use knee slice position to pin his non-dragged leg to the floor; secure head control and apply shoulder pressure.
Then options are:
Passing into side control
Moving one knee over and then the other knee to secure mount
Moving to rear mount
Placing elbow in hip of opponent and allowing opponent to turtle and inserting hook and attacking for back control with seatbelt
Next up was a BJJ Gi Beginners Class and we did a sequence involving a Hip Bump Sweep from Full Guard and A Bride and Roll Escape. We then did another sequence involving attacking for an Armbar from full guard, then the opponent defending the amrbar by pulling his arm out and attacking for a Leg Triangle.
Sparring was OK. I still felt massively off the pace and I got caught a couple of times by a decent white belt. But I also hit a couple of Leg Triangles, Omoplatas, Scissor Sweeps and Chokes.
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