Sunday 4 July 2021

Classes 432-434

Gi class on lasso guard:
Escaping lasso guard from seated against a standing opponent: Shrimp to one side and swim leg out and back inside on left and punch foot through to establish hook. Come back to back. Use other leg to do spider guard and force opponent down. 
Triangle from lasso: Switch right grip to collar of opponent.
Left grip goes to back of trapped arm and pulls arm and collar into triangle.
Inversion sweep: Invert and use right arm to underhook leg of opponent. Then roll opponent over and come to side control. 

Gi classes on:
Methodical armbar
Fast armbar
Spider web attacks from top using hand push 
Spiderweb defence using rock up defence and lion kill defence
Push off leg of opponent and come to guard
Side control escape from bottom with opponent in broken scarf hold. Knees out to side and trap head of opponent for arm lock

Sparring OK. Starting to feel it 

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