Gi Class for Olds & Injureds
Butterfly guard and grab belt to control distance and opponent.
Go shin-on-shin and grab other leg to off-balance and sweep.
From half guard, grab lapel or belt or flap of gi and thread it under leg of opponent, secure grip, then let him try to pass and use belt to come to his side and knee tap or take back.
Butterfly guard and grab belt to control distance and opponent.
Go shin-on-shin and grab other leg to off-balance and sweep.
From half guard, grab lapel or belt or flap of gi and thread it under leg of opponent, secure grip, then let him try to pass and use belt to come to his side and knee tap or take back.
Gi class
Full guard, secure sleeve control, open guard, feet on hips, lassoo left leg, use left hand to collect lassoed arm at elbow as you kick leg through, switch hips and come up to omoplata.
Same set up but with spider guard using right leg with knee on floor, unhook lassoo, and kick leg out and under as you stretch the spider out for the sweep.
Use lassoo and spider guard for triangle .
Use lassoo against standing opponent, bring other leg next to lassoo leg and underhook right leg of opponent, pull opponent in and sweep and come up while still gripping opponent's sleeves.
Sparring was fine. Avoiding big and strong folk to build up technique and muscle memory.
Gi class
Lasso and spider guard attacks for omoplata and leg triangle.
Defence against omoplata: grab own belt and sit back to drive opponent back, he comes forward, you roll and move to pass to side control.
Defence against omoplata: grab own belt and sit back to drive opponent back, go under legs of opponent and come to side.
Defence against leg triangle: hands on belt and posture up with a straight spine, stand and shake off leg of opponent, throw to none side and pass.
Sparring was good. Despite injury, I am starting to feel comfortable.
Using a post on nearest edge of opponent, then retracting legs and reguarding is sort of working.
Gi class
Spider web defence sequence against armbar from bottom in side control.
Then spider web defence from armbar attack in guard: Stack and knee against back. Pull arm out.
Defence from back take. Grab choking arm and move over head. Drop down and drag opponent to side. Hip hop and drive into side control.
Defence from back take. Grab choking arm and drive up, then try to turn and face opponent.
Mount escape by bridging and trapping arm and leg and rolling.
Mount escape by bridging and framing, then using inside elbow to push knee of opponent down and collect leg in half guard.
Sparring was fine. Feeling my way into it. Protecting injury but all OK.
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