Sunday 4 July 2021

Classes 439-440

Gi class
Kimura throw against a standing opponent:
Opponent gets underhook, you get overhook, opponent swims arm out and you connect reverse kimura and grab your own go to lock it in place; step to side of opponent so you are shoulder to shoulder; swing inside leg out and in to sweep leg of opponent; then step to outside of opponent's other leg to prevent movement, and drive him down. Leg pick and go to side control

Ankle lock from standing: 
Key detail is to grab leg of opponent at knee as you drop back.
Then straight ankle lock rolling to side
Rolling over ankle lock
Passing lock to other side with rear naked choke grip
Technical stand up

Sparring was OK. Susceptible to ankle locks at moment. Need to drill defence. Also need to work on attacks from overhook full guard. 

Gi class
Guard pull from sitting: cross grip collar, same side knee across, kick leg through for guard, switch hips and kick other leg through. Close guard.

Armbar from guard: pick arm and secure grip, cross collar grip to drag opponent down, collect arm under attack and nudge inside, cross legs high on back of opponent with same side arm attacking leg on shoulder, use hand to push head, bring other leg over and attack to extend arm.

Hip bump sweep
Standing guard pass using knee in bum: extend base out to break guard, pin flattened leg to floor with arm, reach under other leg of opponent for collar grip, then stack and pass or stack opponent and pass to side control.

Sparring was smashed by pretty much everyone. But I can't let ego get in the way of progress. 

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